Bernd Becker 
E-sports athletes may not require the raw physicality of traditional athletes, but make no mistake – competitive gaming still demands tremendous dedication, training, and performance optimization. That’s why we’re now seeing specialized sports science support increasingly embraced in pro gaming circles.
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Just as techniques like detailed data analysis, customized nutrition plans, and specialized training regimes fuel elite performance in traditional sports, so too are these principles now gaining traction in e-sports. Teams are hiring dedicated coaches, analysts, psychologists, nutritionists, and other support staff to gain a competitive edge. And these specialists are applying proven sports science methodologies tailored specifically for e-sports.
For example, in-depth data analysis enables coaches to track and analyze details like actions per minute, skill shots landed, reflex response times, and more to quantify areas for improvement for each player. Athletes then undergo focused training drills to target those weaknesses and improve their gameplay. Sports psychologists work with players on mental skills like maintaining focus for long periods, visualization, managing pressure, and building strong team cohesion and communication.
Customized nutrition plans are also crafted to fuel players’ brains and bodies for optimal performance while countering the unhealthy fast food tendencies common among gamers during marathon practice sessions. Athletic trainers develop tailored exercise regimens to prevent repetitive strain injuries to wrists, fingers, arms, and backs from endless hours hunched over keyboards and mice.
Some organizations even utilize advanced biometrics technology to track player vitals like heart rate, blood pressure, oxygen levels, and more, both during matches and practice, for further optimization.
This specialized support infrastructure was pioneered in games like League of Legends and Dota 2 but is now spreading into other popular titles like Fortnite, Counter-Strike, Call of Duty, Overwatch, and more. That’s because top esports athletes commit 8+ hours a day to hone their skills and team play. Such intense training demands professional-grade performance infrastructure for physical and mental longevity.
While quick reaction times and skill are paramount, the science of marginal gains is increasingly winning tournaments. Data-driven coaching adjustments enabled Invictus Gaming to claim the 2018 League of Legends World Championship. And granular details like custom ergonomic chairs, blue-light filtering monitors, and noise-canceling headsets further eliminate distractions and enhance player performance.
As e-sports continue growing into a billion-dollar industry, sports science integration will only accelerate. With careers and millions in prize money on the line, players are sparing no expense and exploring every possible legal edge. The gaming stars of tomorrow will be backed by robust performance infrastructure they can trust.
